7 Terrific Tips for a better brain

Have you ever thought about how you work hard for your brain every day? Most of us do not like the importance of our brain while we focus on the rest of our body. Your brain is the most important organ, the organ and is still not cured. No need to study hard or a bookworm, increase your mental abilities. Just a couple of clever tricks, techniques, habits, could changes in diet, lifestyle and behavior of energy to your brain and get the best resultsYour brain.

Here are some tips for the care tends brain is right for your:

1. Physical activity strengthens the brain, too. Exercise benefits your brain cells. Dilate blood vessels in your brain and increase the flow of blood formation performed at regular intervals. Exercise helps to eliminate toxins and allows oxygen and other nutrients to the brain to strengthen the flow of your brain cells.

2. Start your day with a healthyBreakfast. Skipping breakfast affects your intelligence and performance at home, at school or at work.

3. Kick off your brain in the morning, so wake up and that's when you start the morning. Why not start your day with a crossword or Sudoku from your newspaper? Your brain needs this teaser for greater efficiency in the fist few lazy hours in the morning.

4. The research will provide support in favor of omega-3 fatty acids.Fish is the best food in the brain. Omega 3 fish oil is not only healthy food for thought for the children. It is also an essential brain food for children, adolescents and adults. EPA and DHA in fish oil appears to prevent dementia.

5. Here is a trick to remember something important for the next day - read and write the necessary thing for the next day before going to bed the night before. During sleep the brain of your sorting and filing for you and saves themfor you. If you think cell the day after your brain providing this information fresh in his memory.

6. Have you ever considered stuck with only a small detail when you use your brain and experience of a mental block? Try piercing eyes from side to side. You would be amazed at the results! What is the reason? Everyone has a right and the left hemisphere of the brain. They constantly communicate on a daily basis in your thinking process.Sometimes, when this communication link or connection weaker for some reason you experience a memory lapse can get. His eyes dart helps to strengthen the bond shock your memory and focus on little details that you had forgotten all the time. It takes only 5 to 10 seconds of shock to the brain. Try it.

7. good sleep, music, busy life and plenty of water are also factors that help in building your brain power.