The trials and joys of Mid-Century Milestone - Turning Fifty!

Reaching half a century is a milestone, if nothing else. And now, in 2009, there may be more joy and pain means more than ever. Thanks to medical advances, we can expect to remain healthy and active with your family, work and hobby for years, perhaps decades after this important anniversary. But some things have not changed. For this anniversary, many women menopause expect other medical problems begin to rear their ugly heads and the empty nest syndrome is in full swing, asCollege Graduate children and start their own families. Celebrate the fiftieth birthday for most Americans still symbolizes going "Over the Hill", with no possibility of repentance.

But turning 50 means just what you do. To help you make the most of the rest of your life, here are some hints, tips and other information have created a half-life in America, back to 50 years, as new 40 years. It 'important to take steps now to your health, intelligence, and maintainIndependence as it passes through these milestones.

First, never underestimate the importance of a healthy diet. This fundamental aspect of healthy living as a young man was crucial as a young man, living as an adult, and now, it is essential to combat aging. Focus on whole fruits instead of fruit juice, whole grains, vegetables, getting a lot of lean protein sources like lean meat, fish, eggs or beans, and make sure you get your calcium from low fat dairy products. Asever, limiting the salt, fat and sugar you eat, where. Maintaining a healthy weight is important when you get older, but even more difficult. Cooking at home and eating whole raw foods can go a long way.

Second, exercise. Just as a healthy diet, I know you've heard a million times in your life. That's because it's true! resistant starch can raise exercise such as jogging or weight do much to prevent osteoporosis. Stretching, yoga or pilates can helpMaintain flexibility. And regular aerobic exercise such as walking or water aerobics is also important to maintain a healthy weight and aerobic endurance. Regular exercise can be a lot of work, but it may be a habit, you can still work hard for years to come.

Is your brain. While age, we forget to keep an important date or installing third of our shopping list, go to worry about disturbing than funny moments. But your brain is like the rest of the body;You can exercise and keep healthy for years to come. "Puzzles" to cross, matching word memory games and other exercises to keep your brain sharp and your mind focused. Even ten minutes a day is a good training regime.

After all, your golden age is a perfect time to connect, and stay with friends, colleagues and family name. As every aspect of the social, mental and emotional well-being is more important than ever. Your relationships, yourThe key to success in these areas. can the people in your life right there for you as you are there for them. There you get a sense of motivation and a sense of how you have your retirement and children leaving home, now. Do not underestimate the value of the contribution to society by the most important people in your life. Close to your loved ones is a great way to resist depression and apathy and to stay active and involved life and yourown.

Maintain close friends can do to better facilitate the good times and bad weather, and a little 'humor is a long way. Share your trials and joys 50th birthday with friends, try the same thing.