Memory loss Menopause

Some women suffer from the problem of memory loss when they reach the stage of menopause. memory impairment is a part of aging. Menopausal women is difficult to retrieve information if they wish. This can be left in a frustrated mood.

Cause of memory loss during menopause:

Doctors believe that the loss of estrogen is the main cause of memory loss during menopause. Estrogen stimulates brain activity and increases brain chemicals useful. Protectsbrain cells. It dilates blood vessels in the brain, leading to a proliferation of red blood cells. Therefore, the loss of estrogen to memory loss and other memory disorders. Extreme stress, depression, lack of sleep and poor nutrition can also contribute to memory problems during menopause.

There are some natural remedies for memory loss during menopause.

or brain needs exercise. Women in menopause can trigger their brain with the help ofQuizzes, puzzles and games of mental sharpness. Travel can also help to increase brain power.

Or menopause can cause sleep disturbances, which in turn triggers memory disorders. Women with sleep disorders to take some steps, we must solve. Listen to soothing music, the maintenance of peaceful atmosphere in the bedroom and a bath before bed can help you sleep well.

Stress releases a hormone called orCortisol. E 'blocks of memory are stored. After some work around breathing techniques, yoga and meditation can help with stress.

O Ginkgo is a natural plant to reduce the severity of memory disorders during menopause.

o There is no evidence that blueberries may have a positive impact on memory loss they have. Beneath the blue berries regularly can help to deal with this problem.

o A balanced diet and avoid consumption of alcohol can be used to improve mental alertness andClarity.