How to know if your child should Nap Or Not

There comes a time when you need to adjust the amount of time that your child nap during the day. If you reduce their NAPs much, end up falling asleep in his dinner. If you sleep too much, will not go to bed on time. How can I fix this problem?

Until your baby is one year, usually requires at least two naps a day. You may find that your child does not receive enough time to nap when crying, moody, or sleep in the car. Ifdone all these things, it is likely to stay with the two NAPs day.

You can switch from one nap a day, if your child is handling things well and not eccentric among the first PAN and go to sleep. It 'important to keep in the child's nap time routine, though. If you have a nap too late in the day, They can reset their biological clock and not go to bed when you go to bed.

If your children are in kindergarten, it is important to tryCoordination of time with her PAN routine. If you are not in the same routine at home, then the child is completely unreasonable. Consistency is important with children, so keep your routine in the nap time during the weekend will help keep the child in a routine.

Naptime experience should be comforting for the child. When it reaches the point where you refuse to have to get a nap, you should avoid fighting with them and the situation escalates. Promising a reward, as a journeyThe park can help. All you have to do is get to her room for some 'quiet time to go. "The reward for agreeing to do so, and lights.

If the older child, their need for sleep decreases. It 'important, but for children under five at least one nap a day. The time between birth and five years, is a time when a child has a lot of accelerated growth and brain development, it is important for them to rest andUpload a nap a day.

Your child will not come to you and say that they need a nap, then up to you to look for signs that they are ready for some quiet time. If irritated or petty and always inadequate, is a good time to do some "quiet time" they have. If the child does not go completely into his room and rest, try to read through the promotion of a story. The more you make a routine NAP, the easier will your child get a nap.