Brain Gym

Today is for people to go to fitness and exercise together. Gymnastics is a shield against many health risks and also a way to build a beautiful body and sexy. Almost everyone is aware of the general benefits of exercise, but how many of us are familiar with brain exercise?

The human brain is the final realization of nature. This is a hidden treasure in our minds. How do we do with our bodies, we apply our brain the same. This isensure that our spirit to be fit and a good performance for a long time.

When we age our mental capacities diminish. We can stop or slow down this process with simple daily exercises the brain. Fortunately, many studies have many ways we do this show. A powerful is to stop routine and consistent habits. For example, brush your teeth with your other hand is a simple way we stop to rot the brain.

We try to keep your mind active as possible onthe day. In this way, we are constantly learning mode, neurons in the brain between forces to form a new synapse, every day. Most synapses is to think faster, and no congestion information "bottlenecks", less fatigue, increased IQ and more.

Gymnastics requires that all amounts paid during leisure time, exercise the brain requires much lower. Only 15 minutes from your daily free time sufficient to form the brain and force him to new synapses. Onlyplay some games and quizzes for fifteen minutes and you stay in shape the brain. "

One of the most powerful ways to keep your brain and your body young, but much time is to learn the language, a foreigner, especially one very different from your native language. This is actually a potion of youth. improve your mental skills at all levels and to increase the power of the mind. It 'as an old freezer for your brain.

ManyPeople ignore the importance of fitness and the brain only cares about his body and the way they look. But the same people feel very uncomfortable when there is a point where they show how they think. Even if exercise is good for brain function is not only a form factor that keeps the brain. Unfortunately, the brain must have its own special exercises.

The solution is to combine training with Brain Gym. E 'Not so difficult, only a decision. Remember that the brain needs much less training time for your body. Then, activate all up here is a typical management plan of the brain:

Stop or routine. Make your days differently. Do not repeat the same activities every day. New and unfamiliar stimuli to the brain. This is everything you do, even with the change of hand that if you lift the glass.

or spend a few minutes of your daily newspapertime to play the brain. These keep and maintain your neural networks.

or keep the brain active as much as possible. Think and think, all in question. Do not be a passive information. TV Turn-by rotting brain-machine to a resource, the right to judge food spirit of what they are trying to serve "you.

Or Find out if you have the time, a new foreign language.

Do not stop or gymnastics!