If you have accelerated the loss of your mental acuity is inevitable with age, and I think the loss is to ensure the competitive edge that accompanies the loss of memory, you are not alone. But you're wrong. Age has some effect on memory, but not a particularly important factor. However, people tend to their age as an excuse for poor performance or weakened. In fact, the opposite is true: For most people, the economy, the most important years to earn their 40s and 50s, becauseThey have valuable experience and maturity. However, sometimes people traded in middle age, a very self-destructive cycle of doubt themselves and lose confidence in their abilities.
How to be Mike ... with your brain
No matter what your age, development or training of memory is in many ways, like playing a sport. Consider Basketball: Although some people undoubtedly are genetically talented ball - are 7 feet tall, very strong, very fast, and havegreat hand-eye coordination - everyone learns to play basketball, very good, with much training and practice, even if you are 5'2 "and not much of a bridge.
People commonly misperceive memory as a talent, not skill. While some people have the genetic gift of a brain wired to remember more, the truth is that every age to make significant improvements in their memory function with training and practice independent of it, education, IQ, or any other factor . You're notBecome a superstar, a professional athlete without some God-given talent, but many people when it comes to using their brains, should not be a superstar, but just want to lead a productive life. And this is achievable.
Seniors can Really Mean Wiser
Age is a factor in training your physical body, and is not unlike when you train your brain. Although some people can run a mile faster than 40 years, when they were 20 years of age when motivated and committed, youis still a damn fast miles on the 40th year of life. The results will be faster and more dramatic when one is young, is a fundamental difference between training and inspiring the formation of the brain, however, that it is not possible, although stronger, faster and more coordinated than you get older, it is totally unrealistic to expect continue to be wise - mentally efficient - in subsequent years.
Wiser is fine, but not necessarily more forgetful when they are older? Yes, hormonalThe changes, as we have to do some age effect on our memory, but people tend to overestimate this factor out of the way, making it more of a problem really as it is. In most cases, there are actually more than we ever forget, you notice only if you are more forgetful.
You know the phenomenon when you walk into a room and then you can not remember what went into the room? This is a walk later known. "As you walk, and think:" Well, what I washere!? "One must not go beyond per hour more than you have when you were seventeen feet, but you're more aware when you do it now. Why? For one thing, doctors say that listening watch 'Clock for the memory short term, because if it is to boot, you can use a check-up for the needs of Alzheimer's. "We are hyper-aware, so every time we have a" beyond "doing time, and this terrible way of thinking about Alzheimer's disease first time, we stress every timehappens.
The other reason, you may feel forgetful, even if you're not, derives from the power of negative thinking. Many people create a sort of prophecy in which she unconsciously neglect their own starts indeed be forgotten, because it is often forgotten, think again.
Six steps to improve mental function
As for sports, with a good memory is a matter of conditioning, commitment and positive thinking. If youTo recognize that you are the terms, which decrease your mental abilities and grows less effective as age, then the power to change this idea have. Once you accept that adapts to keep your brain up like age, follow these steps:
Before Remember: forgetting is no big
Because the language you use has proven to be your reality, choose positive self-talk. It can also be convinced that anything is possible as simple as possiblespeak with the conviction that something impossible, if in fact it is not. Do not use a language makes a mess of something that is really a big problem. If you lose the key, for five minutes, for example, do not say "Oh my God, I have Alzheimer's, of course!" if you really only lost keys, a meaningless and common phenomenon did not think twice a few years earlier.
According Keep a positive attitude ... basically
Zig Ziglar is well knownsaid that helping to make a positive attitude you do not want to do. A positive attitude will not magically transform talent into superstars, and neither will a large basket Shaquille O'Neal a good horse rider. But a positive attitude will help, anything is better than a negative attitude.
Third Make small changes make a big difference
Remove the word "password" and "Password" from your vocabulary. Instead of saying: "I have his name," Try to say"I do not remember his name now." You can change sounds like a bit 'silly, but it is actually re-training your brain. When you say "I forgot", your brain processes, "Oh, I'm older and more stupid by the second." But when you say "I do not remember," Size and your brain are soft which is much easier later to information. To change this view, have a direct impact on capacity, information, remember that you are looking for.
FourthManaging stress at this time
Stress is the number one killer of your mind. If not immediately remember something, do not freak out. Just breathe deeply and think positive note is that at some point. Tell yourself: "I know this. Will come to me."
Fifth Exercise your brain and body
Research shows that a combination of physical and mental activity can help protect your memory and experience. Overall, physical health translate intoOverall, mental health, better memory and mental skills sharper throughout. Practice Makes heart health and blood vessels, opens the cells in turn receive the nutrients that ensure peak brain. Exercise your brain with crossword puzzles, quizzes or play Sudoku too. games and mental exercises have shown a definite effect on mental agility as they age people. A good book challenging that you think is doing aessential mental exercise to remain alive. Also get enough sleep and take a vacation from time to time.
Sixth Train your brain
The formation of a muscle means that it is with you, but do not push their limits. The training also includes website, where they were always gone. To form a biceps to be stronger, for example, has a weight that is heavier than you have before you, set aside or lift it more times than you now raise. We must push on their currentLimits. It 's the same with your brain, you constantly challenge your brain with new things to learn your needs. No matter what you learn: cooking, foreign languages, history - as long as nothing is new.
With the brain, It's No Pain, No Gain
Although it may sometimes uncomfortable - as if you train the body to be stronger - you must choose the pain of discipline on comfort, if you want to gain a competitive advantage. growing painsare not nearly as bad as losing to your competition or feelings of decrepitude, uselessness, or regret. If you can stand a little pain every day, how to take the necessary measures for mental clarity, wisdom and experience they have acquired with age adds, you see that old advertising slogan is to find true are not elderly. You really are better!
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