Stay Young by moving your brain

Sometimes you feel that you can not remember the words? They know that right at the tip of the tongue, but they are not, for whatever strange reason, the mind. This occurs with age and can be extremely frustrating. Time to react is now.

Train your brain is as important as exercising the muscles when you want to stay young and healthy. Almost every game or puzzle can help stimulate the brain and that includes making and quizQuizzes and other tests. Here are some ideas on what can be done, loop spark your brain power and stay.

. A puzzle: the puzzles are almost everywhere these days: in newspapers and magazines, you can buy the puzzle books are available on many online gaming sites and you can usually select Puzzles by topic or subject and skill level.

2. The Sudoku is a number that the game can be quiteChallenge. The goal is to fill a 9x9 grid with numbers so that each column and row sub-system (the "boxes") contains all the digits 1 to 9. Crossword as such, you will find these pressing game brain in many newspapers, websites and magazines.

3. Brain puzzles that often mathematics and logic-based puzzle in intelligence tests and there are many books that you can buy brains, that your help falling in this class exercise that will help.Even if you can not respond positively, you can bet that the brain tries to destroy you, find and improve at the same time.

4. Puzzles, quizzes, tests, exams and puzzles mind of all serve to improve the health of your brain. Quiz're funny and moving, and something you should do every day to exercise your brain.

. 5 Brain Exercises Interactive: TheTypes of activities help to build mental strength. Find online optical illusions and games where you play the Stones / graphics by clicking on the boxes.

6. Reading and perhaps most important, then READ. It helps so fresh in your brain and remember forgotten meanings and spelling, things to dispel all ages. Better yet, read things I know nothing, but may have an interest in the case of gardening, for example, is a passing interest inYou, then why not take a book and read about some plant species. In other words, expand your knowledge base and to extend and keep strong nerves.