Exercise Your Brain - Quick Brain Teasers to Test Your Memory and Thinking Skills

Here's a quick quiz to test your memory and thinking skills, which should work out important parts of your brain. See how you do! (Answers are below).

1. - Name the one sport in which neither the spectators nor the participants know the score or the leader until the contest ends.

2. - What famous North American landmark is constantly moving backward?

3. - Of all vegetables, only two can live to produce on their own for several growing seasons. All other vegetables must be replanted every year. What are the only two perennial vegetables?

4. - What fruit has its seeds on the outside?

5. - In many liquor stores, you can buy pear brandy, with a real pear inside the bottle. The pear is whole and ripe, and the bottle is genuine; it hasn't been cut in any way. How did the pear get inside the bottle?

6. - Only three words in Standard English begin with the letters "dw" and they are all common words. Name two of them.

7. - There are 14 punctuation marks in English grammar. Can you name at least half of them?

8. - Name the one vegetable or fruit that is never sold frozen, canned, processed, cooked, or in any other form except fresh.

9. - Name 6 or more things that you can wear on your feet beginning with the letter "S."

Answers To Quiz:

1. The one sport in which neither the spectators, nor the participants, know the score or the leader until the contest ends: boxing

2. The North American landmark constantly moving backward: Niagara Falls (the rim is worn down about two and a half feet each year because of the millions of gallons of water that rush over it every minute.)

3. Only two vegetables that can live to produce on their own for several growing seasons: asparagus and rhubarb.

4. The fruit with its seeds on the outside: strawberry.

5. How did the pear get inside the brandy bottle? It grew inside the bottle. (The bottles are placed over pear buds when they are small and are wired in place on the tree. The bottle is left in place for the entire growing season. When the pears are ripe, they are snipped off at the stems.)

6. Three English words beginning with "dw": dwarf, dwell, and dwindle.

7. Fourteen punctuation marks in English grammar: period, comma, colon, semicolon, dash, hyphen, apostrophe, question mark, exclamation point, quotation marks, brackets, parenthesis, braces, and ellipses.

8. The only vegetable or fruit never sold frozen, canned, processed, cooked, or in any other form but fresh: lettuce.

9. Six or more things you can wear on your feet beginning with "s": shoes, socks, sandals, sneakers, slippers, skis, skates, snowshoes, stockings, stilts.

Copyright (c) 2008 SharpBrains

The Top 10 Brain Health Books of 2008 - Ready For Some Mental Exercise?

Here you have The 10 Most Popular Brain Fitness & Cognitive Health Books of 2008. I hope you find them as stimulating as I did!

1. Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School (Pear Press, March 2008)

- Dr. John Medina, Director of the Brain Center for Applied Learning Research at Seattle Pacific University, writes an engaging and comprehensive introduction to the many daily implications of recent brain research.

2. The Beck Diet Solution: Train Your Brain to Think Like a Thin Person (Oxmoor House, March 2007)

- Dr. Judith Beck, Director of the Beck Institute for Cognitive Therapy and Research, connects the world of research-based cognitive therapy with a mainstream application: maintaining weight-loss.

3. The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (Viking, March 2007)

- Dr. Norman Doidge, psychiatrist and author of this New York Times bestseller, brings us "a compelling collection of tales about the amazing abilities of the brain to rewire, readjust and relearn".

4. Spark: The Revolutionary New Science of Exercise and the Brain(Little, Brown and Company, January 2008)

- Dr. John Ratey, an associate clinical professor of psychiatry at Harvard Medical School, summarizes the growing research on the brain benefits of physical exercise.

5. The Art of Changing the Brain: Enriching the Practice of Teaching by Exploring the Biology of Learning (Stylus Publishing, October 2002)

- Dr. James Zull, Director Emeritus of the University Center for Innovation in Teaching and Education at Case Western Reserve University, writes a must-read for educators and lifelong learners.

6. Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves (Ballantine Books, January 2007)

- Sharon Begley, Newsweek' excellent science writer, provides an in-depth introduction to the research on neuroplasticity based on a Mind & Life Institute event.

7. Thanks: How the New Science of Gratitude Can Make You Happier (Houghton Mifflin, August 2007)

- Prof. Robert Emmons, Professor of Psychology at UC Davis and Editor-In-Chief of the Journal of Positive Psychology, writes a solid book that combines a research-based synthesis of the topic as well as practical suggestions.

8. The Executive Brain: Frontal Lobes and the Civilized Mind (Oxford University Press, January 2001)

- Dr. Elkhonon Goldberg, clinical professor of neurology at New York University School of Medicine, provides a fascinating perspective on the role of the frontal roles and executive functions through the lifespan.

9. The Brain Trust Program: A Scientifically Based Three-Part Plan to Improve Memory (Perigee Trade, September 2007)

- Dr. Larry McCleary, former acting Chief of Pediatric Neurosurgery at Denver Children's Hospital, covers many lifestyle recommendations for brain health in this practical book.

10. A User's Guide to the Brain: Perception, Attention, and the Four Theaters of the Brain (Pantheon, January 2001)

- In this book (previous to Spark), Dr. John Ratey provides a stimulating description of how the brain works. An excellent Brain 101 book to anyone new to the field.

Let me ask you know...have you already chosen a book to read next?

Copyright (c) 2009 SharpBrains

Exercise your brain - guide quiz test your memory and thinking skills

Here's a quiz to test your memory, the brain and mind that the work should be important parts des see how you do! (Answers below).

1. - Name of the sport in which neither the public nor the participants know the score or the conductor until the end of the competition.

2. - What famous North American landmark is constantly moving backward?

3. - Of all vegetables, only two can live on their own for several growing seasons to produce. All otherVegetables must be replanted every year. What are the only two perennial vegetables?

4. - What fruit has its origin outside?

5. - In many liquor stores, you can buy pear brandy, with a real pear inside the bottle. The pear is whole and ripe, and the bottle is true, has been reduced in any way. How did the pear in a bottle?

6. - Only three words in standard English with the "DW" letters and start all common words. Name two of them.

7. - E 'There are 14 punctuation marks in English grammar. Can you at least half of them?

8. - Frozen vegetables or fruit of that name that is never sold canned, processed, cooked or in any other form except fresh.

9. - Name 6 or more things you bring up that start with the letter "S"

Answers to Quiz:

1. The only sport in which neither the public nor the participants know the score or the conductor until the contest ends: boxing

2. North AmericaLandmark constantly moving backward: Niagara Falls (Rim is worn for about two and a half feet each year because of falling million liters of water every minute.)

3. Only two vegetables that can live on their own produce different growing seasons: asparagus and rhubarb.

4. Fruits with seeds outside: strawberry.

5. How does the light bulb should go into the liquor bottle? It 'grew up in the bottle. (The bottles are placed over pear buds whenare small and wired in place on the premises. The bottle is left in place for the entire growing season. If the pears are ripe, the stalks will be cut.)

6. Three English words with dwarf "DW" live, and disappear.

7. Fourteen punctuation marks in English grammar: period, comma, colon, semicolon, dash, hyphen, apostrophe, question mark, exclamation mark, quotation marks, parentheses, brackets, braces, and ellipses.

8. The vegetable or fruit is never alonesold frozen, canned, processed, cooked or in any other form but fresh: lettuce.

9. Six or more things you can wear in the feet that begin with "S": shoes, socks, sandals, sneakers, slippers, skis, skates, snowshoes, stockings, stilts.

Copyright (c) 2008 Sharp Brains

Body care such as age, and anti-aging exercise

If you ensure that the body I want to take life, there are many things that need to think about. If you want to make sure there is no need to make more your body not to worry, you read some of the things that you do so you can prevent.

The first step should be that you should always be as active as possible. No matter how old you are, there's always something you can do. Getmuch exercise is appropriate for your body and always make sure that you eat with your right. Only this can go a long way to go, remains in good health.

This does not mean that staying active is easy! Because we all know what those bad days, as if we do nothing. We look forward to the game, sit or play on the computer in the morning. Perhaps we only see people or look out the windows. Some of us feel thatRetirement, we need to do something and it will take time to relax and deserve.

While all this is right to point out that one of the most important ingredients is a healthy old age pension will remain active. Even when you get older, you find that you stay active only more important. Consult your doctor and find out what is going to be a good exercise for you. The doctor is one who knows what exercises will begood for you and he or she may indicate some ways that you might have missed. Finding the right exercise that works really happy for you and you can be a bit 'boring, so you get all the resources.

No matter what happens in your life, be still active is pressed. So what if you do not ride a bicycle, how could you have if you're a child, or there was something you could not lift weights or play other sports. Itto be more active than, and even if only a little walk 'every day is much better for you than doing nothing and it will take you far ahead of most people out there. Remember, all to do something, even if you can just walk the building on foot or in a circle in the mall when this comes to instrumental sound.

Life is a funny thing, and you never know what kind of turns it takes. RememberYou should take every opportunity to be active and your life that you can. reduced mobility or a wheelchair does not need to stop, enjoy, there are options that will get your heart rate and can help you feel better about what is happening and how the body is doing.

If you forget your care throughout life, not the base as a clean living and take care of your body in general. Clean with soap, which moisturizes the skin andMake sure you are completely dry. Regular bathing keep ready to go, and will help to motivate, when to enjoy the rest of the day comes. Apply creams or lotions that make your skin visibly and significantly softer. Wash your hands often and forget that most germs are spread by contact. Wash your hands regularly to keep it looking good, and you will be healthy in the long term. You will find that it plays aimportant part in maintaining your health.

If you are looking for money or good fortune, health often fall by the wayside. Everyone has an excuse for why they do not care of their bodies, but it is important to let them go and to take responsibility. This is something everyone should do, and none will succeed for you. Maximize the good choice, or your body, and remember that you only do one. You'll be stuck with him throughoutYour life, so be sure to put a priority cares, no matter what.

Stay positive. It will be easy, it's always disappointed when you get older and older, but remain positive as possible. That positive thinking can take a long journey to find healthy. Do not get any sick or weaker than you, may cause a strong body and healthy mind in possession of a long time to get going!

Exercise your brain - brain teasers for Quick Test your memory and thinking skills

Here's a quiz to test your memory of the brain and thinking skills, work should be important parts des Discover how! (Answers are below).

First - Name one sport in which neither the public nor the participants know the score or the leader until the contest ends.

Second - What famous North American landmark is constantly moving backward?

Third - Of all vegetables, can produce only two to live on their different growing seasons. All otherVegetables must be replanted every year. What are the only two perennial vegetables?

Fourth - What fruit has seeds outdoors?

Fifth - In many liquor stores, you can buy pear brandy with a real pear inside the bottle. The pear is whole and ripe, and the bottle is genuine, has been cut in any way. As the bulb must get the bottle?

Sixth - Starting only three words in standard English with the letters "DW" and all are common words. Name two of them.

Seventh - It 'There are 14 punctuation marks in English grammar. You can at least half of them?

8th - Name of a frozen vegetable or fruit that is never sold canned, processed, cooked or in any other form except fresh.

Ninth - Name 6 or more things you can wear standing start with the letter "S"

Answers to Quiz:

Before The only sport in which neither the public nor the participants know the score or the leader until the contest ends: boxing

According to North AmericaLandmark constantly moving backward: Niagara Falls (the circle, after about two and a half feet each year because of worn million gallons of water that rush over it every minute.)

Third, only two vegetables that can live to produce their own growth in different seasons: asparagus and rhubarb.

The fourth fruit with seeds outside: strawberry.

As the fifth bulb should go into the liquor bottle? It 'grew up in the bottle. (The bottles are placed over pear buds whensmall and are wired in place on the premises. The bottle is left in place for the entire growing season. When the pears are ripe, the stalks are left out.)

Sixth Three English words beginning with "DW" dwarf, dwell and fall.

Seventh Fourteen punctuation marks in English grammar: period, comma, colon, semicolon, dash, apostrophe, question mark, exclamation mark, quotation marks, parentheses, brackets, braces, and ellipses.

8th vegetables only, fruit or neveravailable frozen, canned, processed, cooked or in any other form but fresh: lettuce.

Ninth Six or more things you wear on his feet beginning with "S": shoes, socks, sandals, sneakers, slippers, skis, skates, snowshoes, stockings, stilts.

Copyright (c) 2008 Sharp Brains

Combines physical and mental exercise for brain health - Interview with Dr. Kramer

Dr. Arthur Kramer is a professor at the University of Illinois Department of Psychology, Campus Neuroscience Program, Beckman Institute and the director of the Biomedical Imaging Center at the University of Illinois.

I am honored to interview today for the results of recent brain research focuses on how a healthy brain, strong.

Alvaro Fernandez (AF): Dr. Kramer, thank you for your time. We begin with an attempt to clarify some of the currentMisunderstandings and controversies. From what we know today, and your recent Nature piece (Note: referenced below), what are the health habits of 2-3 key lifestyle you suggest for someone who wants to delay the general brain Alzheimer's disease and improve symptoms ?

Dr. Kramer (DK): First, be active. Exercise. Aerobic exercise, 30-60 minutes per day three days a week, has been shown to have an impact in a variety of experiments. And you need to do something strenuous:walk showed that the effect of. There are many unanswered questions in relation to certain types of exercises, duration, extent of the effects ... are, however, as we wrote in our recent Nature Reviews Neuroscience there is no doubt that leading a sedentary life is bad for our cognitive health. Cardiovascular exercise seems to have a positive effect.

Secondly, maintain lifelong intellectual commitment. There is plenty of research shows that prospective observational study, while more psychologicallypromoting activity reduces the risk of developing Alzheimer's symptoms.

Let me add, since all the media hype that no "brain game" in particular has been shown to affect a time for Alzheimer's disease or the maintenance of knowledge over time. It 's too soon, and consumers should be aware of this fact. It 'true that some companies are solid academically than others, but in my opinion, the consumer-oriented sector is growing faster thanResearch.

Ideally, combine both physical and mental stimulation with social interaction. Why not a nice walk with friends to discuss a book? We lead a busy life, more integrated and interesting activities so before we will.

AF: great concept: a book club on foot! Well, some of us look at the confusion is due in search of "magic formula" that works for everyone and everything. We prefer to speak of brain several columnsHealth and different priorities for different people. Can you explain better what interventions have a positive effect on specific cognitive abilities and people appear?

DK: Perhaps there will one day be able to recommend specific measures for individuals on the basis of genetic tests, for example, but we have no idea today. We are only beginning to understand how the environment interacts with our genome.

But I agree on the premise that it is probably a generalSolution that solves all of cognitive problems, but we have a variety of approaches. And we must not forget, for example, the cognitive performance of smoking, sleep disorders, pharmacological interventions, nutrition, social engagement.

Physical activity tends to have seen more widespread effects on the different forms of perception and cognition, as published in the Colcombe and Kramer, 2003, Meta-analysis in Psychological Science (Note: the reference below).

Cognitive training also works for aVariety of perceptual and cognitive domains - has shown little, but the transfer of tasks for training.

Not only that type of action is sufficient. Today there is no clear research on how these factors interact in a lifestyle as possible. The National Institute on Aging is sponsoring a starting point for searching your address.

AF: Finally, what's in your head the best way to explain the relative benefits of physical perception vs. cognitive? From the fundamental point of view, it seemsclear that physical activity may contribute to neurogenesis (Note: the creation of new neurons), but learning / cognitive exercise contributes to the survival of neurons, strengthening the synapse, so that I can see more of how these two "pillars "is free as one or the other."

DK: I agree. Recommended given that we know today, I would be both an intellectual commitment and physical activity. However, we know from a variety of animal studies that exercise has a variety ofThe effects on brain neurogenesis, including increases in various neurotransmitters, growth factors nervous, and angiogenesis (formation of new blood vessels).

AF: Dr. Kramer, thank you for your time.

DK: You're welcome.

Copyright (c) 2008 Sharp Brains

Brain Exercise - Pushups For the mind

Brain Exercise is as important as physical activity, perhaps even more important because the brain controls every part of the body.

What is to train the brain?

Brain Exercise includes activities to keep your brain. It can only be as crossword puzzles and a Rubik's cube.

Remember that the brain is part of the body, good nutrition and physical activity in order to help your, you, too.

new things to learn andtake mental challenges. Take a class, learn a new language or take responsibility.

How can exercise the brain in the realization?

The ability to exercise your brain are all around you. Do not accept what you hear on television at their face value. and learning situations for your decisions.

Instead of reading in front of the television, a novel for one hour at night.

Buy a book with quizzes and work on them while waiting for the doctor's office forstop children playing, or while driving a bus.

When to start jogging the brain?

Ideally, at birth! Play with your child, mental challenges have with your children and encourage them to read. Discuss current events on the table or in the evening.

What are the benefits of brain training?

First of all are an interesting person and one that is unique not only in the bed of potatoes grown in the evenings. And 'possiblethat the exercise of the brain may ward off diseases of the elderly such as Alzheimer's disease.

Brain Exercise keeps the mind active, keeps you mentally, and enables you to stay focused on tasks. It 'definitely worth the effort.

Brain Health Top 10 Books of 2008 - ready for a spiritual exercise?

Here you have the most popular 10 books Cognitive Brain Fitness & Health in 2008. I hope you are as stimulating as I do!

First Brain Rules: 12 principles for surviving and thriving at work, at home and school (Pear Press, 2008)

- Dr. John Medina, director of the Center for Brain Research Applied Learning to Seattle Pacific University, writes a binding and comprehensive introduction to the impact of all the many days of recent brainResearch.

According to The Beck Diet Solution: Brain Train your person to think like a thin (Oxmoor House, March 2007)

- Dr. Judith Beck, director of the Beck Cognitive Therapy and Research, linking the research-based cognitive therapy with traditional application: to maintain weight loss.

Third Change the brain, is: Stories of Personal Triumph from the Frontiers of Brain Science (Viking, March 2007)

- Dr. Norman Doidge,Psychiatrist and author of The New York Times bestseller list, leads us, "a collection of stories about the incredible strong brain's ability to ReWire, adapt and relearn."

Fourth Spark: The revolutionary new science of exercise and the brain (Little, Brown and Company, 2008)

- Dr. John Ratey, Associate Clinical Professor of Psychiatry at Harvard Medical School, summarizes research on brain growth of the movement.

FifthThe art of changing the brain: enriching teaching practice, exploring the biology of learning (Stylus Publishing, October 2002)

- Dr. James Zull, Director Emeritus of the University Center for Innovation in Teaching and Education at Case Western Reserve University, writes a must for educators and students to read throughout their lives.

Sixth Train Your Mind, Change Your Brain: How a New Science Books reveals our extraordinary potential to transform ourselves Ballantine (,January 2007)

- Sharon Begley, Newsweek science writer, excellent, comprehensive introduction to research on neuroplasticity in the Mind & Life Institute is based event.

Seventh Thanks: How the New Science of gratitude can make you happy (Houghton Mifflin, 2007)

- Link Prof. Robert Emmons, a psychology professor at UC Davis and Editor-in-Chief of the Journal of Positive Psychology, is writing a solid book, a summary based on the research topic andpractical suggestions.

8th The executive brain: frontal lobes and the Civilized Mind (Oxford University Press, January 2001)

- Dr. Elkhonon Goldberg, clinical professor of neurology at New York University School of Medicine, offers a fascinating look at the role of frontal executive functions and roles throughout the lifespan.

The Ninth Brain Trust Program: A three shares science-based plan to improve memory (Perigee Trade, September 2007)

-Dr. Larry McCleary, former acting Chief of Pediatric Neurosurgery at Children's Hospital in Denver, covering many of the recommendations lifestyle for brain health, this practical book.

10th A User's Guide to the Brain: Perception, attention, and four theaters of the brain (Pantheon, January 2001)

- In this book (the year before Spark), Dr. John Ratey offers a stimulating description of how the brain works. The brain of an excellent book for every 101 newthe field.

I would ask, you know ... You have already chosen a book to read next?

Copyright (c) 2009 Sharp Brains