Top 10 questions on the development of the child's brain - Brain Health Series Part 1

Q: brain development depends only on genes?

A:. No, brain development begins is the result of a complex interaction between genes and environment, brain development in utero. Billions of neurons are generated. They migrate from their birthplaces to their final positions in the embryo. Axons and dendrites grow and connections (synapses) between nerve cells are formed. These mechanisms may be wired, which is determined by genetics.Once compounds are formed, the employees of business mechanisms come into play. If a connection is strengthened or eliminated are determined by the activity of this compound, which means that the experiences of the child / baby from.

An example of how the environment affects brain development: Rutter et al. (1998) studied Romanian orphans adopted and brought to England before the age of two (about 6 months ago). If to judge on their arrival, the children have been shown tohighly malnourished and developmentally impaired. If after a few years in the environment of the adoptive parents' (aged 4) tested, the children have shown great progress and physical development, particularly those adopted before 6 months.

Q: How can a child outwitting his / her genes?

A: Yes, this can be done, says Richard Nisbett, the author of "Intelligence and how to get it: Why do schools and cultures Count". In this interview, Nisbett explores the interaction between genes, the school andIntelligence: "If our genes largely determine our IQ, which in turn strengthens our ability in the course of our lives, then what is the role of the school"

In another interview, this child prodigy Joshua Waitzkin is exchild American chess player, author and martial arts competitor, as it depends on learning to know.

Q: Are children born with more or fewer neurons and synapses as adults?

A: Children are more neurons and synapses, and was born as adults. In aStudy in 2007, Abitz, Damgaard et al. 8 human infant brain compared to those of 8 adult brain and showed that the mean estimates of adult neurons were 41% lower than that of the newborn. What happens to these extra neurons and connections then? The synaptic response is cut (or pruning of neurons).

Synaptic pruning is a regulatory process that the total number of neurons is reduced by an excess production of "elimination" of the weaker synapses. A synapse is a weak synapsesThis is not used much, which shows that experience is an essential component of brain development.

Q: 'Under 5 years is the only critical period for brain development?

A: No, brain development is a continuum from birth to 20 years or so. A "critical period" in development is a time early in the life of an organism, while the body has a very high sensitivity to certain stimuli in the environment. If the stimuli in the environment areBody to develop in a certain way. If the stimuli, not during the critical period exists, it may be difficult or sometimes impossible, to develop some functions. For example, if a child does not see the light in the first months of life (at least 6 months), the nerve and the processing of visual input neurons degenerate and die.

The best known example of the critical period comes the critical period hypothesis (Lenneberg, 1967), which means that the first statesYears of life are the time, developed in language easily. After that, learning a difficult language and usually less successful.

This is the case, however, that "everything that has happened 5 years ago?" Want to be a critical period for 0-5 years, all cognitive skills important? No development is more of a trajectory, a continuum. Show brain imaging studies and other studies have shown that the brain is not fully developed until the age of 18-20 In particular, the frontal lobes of theThe brain's role in the decision, organization, planning and strategy development involved the latest wired to function as an adult.

Q: What is a game to bring a child?

A: Research has shown that play is crucial for the physical, mental and social-emotional for all ages. This is particularly true in the purest form of play: the unstructured, self-motivated, imaginative, independent kind, where children start their own games and even invent their ownown rules. In other words, it plays a powerful method of cognitive and emotional development for children and adults.

Q: Can a child with ADHD trained to control the attention?

A: Yes, in particular the training of working memory has an indirect effect on attention. Many studies have shown that such training can be beneficial for children with attention problems. More generally, as Michael Posner, a prominent scientist in the field of cognitive neuroscience, saysThe focus is to control complex, but can be trained.

Q: Can a child control his / her feelings?

A: Parents and teachers tell children countless times "calm" or "respect". But the natural course of development of a child means that the circuits of the brain to calm and focus a work in progress. Fortunately there are ways to help children: meditation training a very effective tool seems to support children to manage their emotions and improveIntelligence.

Q: Can the art of pushing a child's academic performance?

A: Some studies suggest that the arts can increase test scores, although the results are not always causal. Scientists have noted psychologist Michael Posner, the brain activity of children 4-7 years, while on the computer exercises is to focus the attention of the investment in quality work of art to imitate. The researchers concluded that art can trainchildren's attention, which in turn improves cognition.

Q: What is the effect of music on the brain of a child?

A: 'listening to Mozart make babies smarter? It turns out that despite all the publicity he received the so-called Mozart effect is supported by a few scientific evidence. However, learning to make music in the long-term positive changes to the brain. Music lessons can improve specific skills that are directly associated with the music asImproving motor skills, but also more general skills such as working memory.

Q: What is the effect of video games on the brain of a child?

A: For years, video games have been brought to aggression and violence in collaboration with researchers and media reports suggesting that violent games have inspired or even result in violence. But not all games are the same. Some games may be a child's visual skills, such as the ability to gather relevant information by a rapid pushSequence of visual events, or the ability to resolve small details or see a weak model. Other games can also improve general brain functions such as empathy: Actually, the video games with positive goals can actually inspire people to perform acts of charity.

Dr. Pascale Michelon

Tips for Developing a More Positive Mindset

There is an old saying..."a mind is a terrible thing to waste." And with that being said, even a negative mindset is just as bad. Many people think in this day and age that it is impossible to have a positive mindset. The way we think about ourselves and even challenges in life that we face determine the outcome, or how long we choose to remain in them. The bad news is...a negative mindset can destroy your life. The good news is...there are tips for developing a more positive mindset.

A positive mindset is like having fresh air to breathe. It produces good health in your body. Having a positive mindset is not just for a day, but for a lifetime. There are many things you can do to stay away from being negative and living with a mindset that creates even an environment that is destructive. Reading books that are positive, optimistic and even humorous is one way to have more of a positive mindset. It is something about the things we set our eyes on all day and consume it like food in the belly. What you read throughout the day becomes how you will think throughout the day. When reading books that are not negative, or filling you with fear it will begin to manifest in your thought life. A Proverb says, "As a man THINKS in his heart, so is he." So, reading material that continues to be of a positive benefit over a period of time can change your thought process and you will be thinking and speaking what you read! And you are probably saying "But, I don't like to read?" Well, that brings us to the next tip that you can do to help you think more positive....Your "environment."

We can surround ourselves with positive people, pictures and images of waterfalls, the ocean, smiley faces and uplifting sticky notes and daily emails. Our environment is very important. In our households, jobs, and people we choose to be around daily play a part in how we think. If our surroundings are negative, full of misery, anger, fear and worry you will think exactly like your environment. A good way to look at it is that a person's environment must match his character. If your character is positive and the friends you are talking with daily speak opposite of that you are pretty much setting yourself up for negative thoughts. Sooner or later you become like who you partner with daily. Even television and entertainment whether positive or negative are forms of images that will either produce negative fear, or positive thoughts in our lives. If you can't watch the news without the negative subject matter causing you to be fearful or think negative thoughts, then it is time to start putting limits on that type content. You control your environment and who you allow in your circle, what you choose to watch and the entertainment you indulge in.

Developing a positive mindset is not an overnight success, but in due season you will see the fruits of change when you keep at it. Everything in life is a learning process and change is never easy. But, when we change the way we think it will create a positive mindset, healthy body, less stress and the environment around us will be for us and not against us.

Listen to Your Subconscious Mind

It's time to start listening to you subconscious mind to see what it is saying. Your mind has over 50,000 thoughts in a day. To listen to your subconscious you must learn to quiet those 50,000 thoughts.

You begin to do that by relaxing. Find a quiet, comfortable spot where you will not be disturbed. Before you begin ask your subconscious mind to speak to you. (This may seem strange at first, but bear with us.) Now just relax. Start concentrating on your breathing. In and out. In and out. In and out. Let go of any tension you may feel in your muscles. Just concentrate on your breathing. If you have trouble getting into a relaxed state the relaxing video below may help.

When you are in a relaxed state, and you feel your mind is peaceful, we want to start playing a game. Try and catch your thoughts. A thought will pop into your head. Just pay attention to the thought. Try not to react to it. Just notice it. Notice what you are feeling. Don't try and fight the thought. Just let it be. The thought will eventually fade away. Remember that thought for later.

Continue this with as many thoughts as you like. They will continue to come. You are interacting with your subconscious mind. After you have finished this exercise. Review the thoughts. Ask yourself what do these thoughts mean to me? What do these thoughts tell me about myself? Do this exercise daily and you will be surprised how much you learn about the inner workings of your mind.

Brain Train Games - Everybody Needs It

Of so many things you take for granted as an individual, the health of your brain is one of such and this is no more evident other than the attention you give to train and exercise it; there are games that you can enjoy, relax and equally deploy as a means to develop your brain.

No one really focuses attention at least in a direct manner to ensure the health and soundness of their brain. You must come to realize that the quality of life you are living and will yet get to live is dependent on the premium you attach to training, developing and exercising your brain.

Your best efforts is to ensure you do not over task your brain while you endeavor to remember names, numbers, directions, faces, places and/or locations, events and processes, etc as best as you could. You can exercise it with games designed for the brain, SURPRISED?

Unlike the level and extent you go to in developing your body into 6 pack abs, maintaining a delectable and desirable super model figure and physique, or a strong athlete's body; ensuring you eat balanced and nourishing meals in order to take good and adequate care of your body, to prevent sickness or illness, leading an active lifestyle as an indirect form of constant exercise of your body system to maintain function and rhythm, going for routine medical checkups; engaging in sports such as bicycle riding, horse riding, swimming, jogging, football/basketball/badminton/hockey/volleyball/lawn tennis, etc playing; yet, you live the health of your brain to chance.

Discussing an issue such as the health of your brain might be considered an absurdity let alone saying it is possible exercise and train it by deploying healthy, tested and scientifically proven brain games to your rescue. However, one thing that must be a constant reminder with you is in the fact that the health of your brain is an important contributor to the quality of life you live as an individual.

For many reading this article, it will most certainly come as a surprise when you finally get to discover that;

1. You have been under-utilising your brain in relation to the potentials it possesses.
2. There are achievements you could have recorded, levels you could have reached and heights you could have attained in your undertakings, pursuits or endeavors.

3. Some opportunities for promotion or elevation in life consciously ignored could have been harnessed or exploited to your advantage.

The human brain is a strong organ endowed and equipped with great potentials the best of geniuses is yet to exploit in any part of the world whether long dead and buried or yet breathing, alive and alert.

Getting to determine the health of your brain is not geared towards bringing out proof that it is either sick or unfit but on the rather as a means to encourage, challenge and ignite in you a passion and a zeal to seek ways by which you can begin to develop your brain to its full potentials and capabilities with a view to attaining and equally achieving the seeming difficult and/or impossible tasks you have intentionally and/or consciously left unattended to before.

This you can do by exposing it to games designed for the brain. Not only will you see noticeable and appreciable changes, you will get to harness opportunities you have been allowing slip-by in addition to living and enjoying life as a whole on a new level.

There is a life you can get to experience and enjoy (whatever your field of endeavor in life) when you determine and work upon improving the health of your brain starting from now on. There are brain training games you can enjoy while you equally achieve your desire to train, exercise and develop your brain in a relaxed manner.

Lucid Dreaming - How To What?

When I first heard the term "Lucid Dreamer or Lucid Dreaming" I actually thought it was someone who talked in their sleep. Well hey, lucid does mean articulate, well spoken and eloquent etc!

How far was I off the mark?

Well at least I got the dreaming part right.

The reason I became involved in this discussion was a close friend who was into yoga, mantra and meditation etc and she had mentioned it and asked me if I knew what it was, you saw my answer above.

Once she began to explain the benefits of a "Lucid Dreamer" or "Lucid Dreaming" I became very interested because I do dream nearly every night without fail.

I began to research comments by Lucid Dreamer experts to improve my understanding.

A question, before beginning to read this article did you know what a Lucid Dreamer was or anything about lucid dreaming? Most probably not, if you do then your one of the lucky ones, well done, for those of you who knew nothing about dreaming experiences, lets see if we can introduce you to some information.

It appears the term "Lucid Dream" was first coined around the late 1800's by a certain Dutch psychiatrist and writer Frederik (Willem) van Eeden (1860-1932).

It appears that a lucid dreamer may actually be able to take an active part and manipulate their dreaming experience within the dream making their lucid dreams appear as a reality and vivid.

Of course I am sure there are many interpretations, but so far from what I have read the above seems to be the basic analysis.

You are probably thinking "What's this really all about". My take on it is this!

I have a few close lucid dreamer friends and one thing they all utilise is lucid dreaming affirmations, they say they are conscious and aware of what is happening and they are in control. Wow! Yes I know it sounds astounding but they swear by it.

I will present some of my own personal experiences in a future article.

For now I would like to introduce you to some fantastic free information on Lucid Dreamer including free Lucid Dreamer videos and how to have a lucid dream every night it will give you an insight into what Lucid Dreams are all about.

So go there now and enjoy and watch the latest videos on Lucid Dreamer for free.

Sweet Dreams.

http://lucid-dreaming-how-to.com/index.php

Improve Memory With Puzzles

At one time, doctors and scientists agreed that we are given all the brain cells we will ever have at birth. Thankfully, scientific studies have shown that we can produce new brain cells all throughout our lives.

While it is true that some of the connections between our brain cells can get weaker or even shut down completely, it has been proven that weak connections can become stronger and new connections can be created. To help increase brain power, a set of brain puzzles is a very useful tool.

Brain puzzles help the memory by forcing you to use parts of the brain you do not use as frequently. You may have noticed that when you were at school, it was easy to remember the math facts and spelling words. Several years or decades after learning them though, a bit more thought has to go into remembering these things. In school, we had to keep these bits of information at the ready in our brain almost all of the time. But after graduation, we started to rely on dictionaries, thesauruses and calculators to do the hard work for us and slowly our brain began to atrophy.

The brain may not be a true muscle but it should be exercised like one. It is one thing for a person not to be physically strong. When you are mentally not strong, however, your quality of life is naturally much lower than it could, or should be. Once dementia sets in and begins to take hold of your life, there is not much you can do. Nevertheless, scientific study has proven that to begin with, brain puzzles are a good line of defense against dementia setting in.

While it is true that a good healthy diet, exercise and some supplements will help the brain to some degree, none have been proven as effective as brain puzzles. As people get older, they do get better at eating vegetables and most aging people get some exercise, like taking walks around the block or golfing with their friends. Yet the most effective thing you can do for yourself is to tackle a brain puzzle.

Unleashing Mind Power - Free - 7 Fast Tips Psychic!

Many people are aware that we only use 10% of our brain. The remaining 90% of our mind is wasted, and most of our potential power of spirit is lost or wasted. Unlocking the hidden 90% of our mind can be a challenge, but it's worth it!

Like any true psychic knows that pushing your mental limits is the key to unleash the true power of your mind.

For example, discovering the true power of their thoughts are clairvoyant is able to think, read items shiftto see them in the past, present or future, and even those in contact with the spiritual world.

Here are 7 quick tips that will help you unleash the power of the mind will be:

Practice daily meditation.
Meditation is the key to eliminate all distractions from your mind. Once your mind is free from distractions, you can use the focus on learning in your untapped potential. Meditation is also a way to develop the mental strength (see below).

Put yourself inBody awareness.
Once you learn to become completely in harmony with the environment, your mind will learn a new level of consciousness. This is the mind of all preconceived physical borders freely. Remember, mind over matter.

Build mental strength.
Doing accurate mental focus, the power of the mind grow. Think of the mind, like a muscle. Every muscle must be prepared to be stronger. Monks, for example, have spent years developing their mental strength.They are like spiritual bodybuilder!

Practice a positive attitude.
If you believe that overcoming mental barriers is too difficult, it is almost impossible to exploit the hidden potential. However, if you believe in your mind and come to us with the challenge of the results much faster! Attitude is everything.

Become aware of dreams.
In the dream state, your physical and mental limits are lifted. How to know your dreams, it islearn to control them. This is also called "lucid dreaming". While we dream, the end is able to explore all levels of consciousness.

Set your goals
Studies have shown that setting goals is to increase your progress. So, to set goals for your spirit daily practices. If journalism meditation or dream, set goals regularly is essential for spiritual growth. And remember, to achieve your goals!

Learn as much as possible
FreePower of thought is a journey. Be sure to do everything possible to learn all forms of spiritual power. Learn more about mind control, psychic abilities, hypnosis, astral travel, ETC. Knowledge is power. You are in control of how much power you discover hidden!

These seven tips are key to unlocking the power of the mind, and to reveal the hidden 90% of your untapped potential.

Hypnosis Induced Lucid Dreams

There are a couple of tricks and techniques that can be used in combination with whatever approach or you are using to try and induce lucid dreams that will definitely boost your chances of success. A great example of this is the Hypnosis Induced Lucid Dreams method (HILD).

When you are first setting out to try to become lucid and you are trying to select the right technique for you, it can be helpful to remember these 3 important facts:

1.) Lucid dreaming depends so heavily on your belief and expectation that you can do it.

2.) Hypnosis is working with your subconscious

3.) Dreams are your subconscious' world.

Together these mean you can get your subconscious to want you to become lucid, by programming this belief directly into your subconscious. Since its the same subconscious that is also responsible for creating your dreams its no surprise that this technique has proved to be wildly effective.

All you need to do is to get yourself into a relaxing hypnotic trance and select an appropriate affirmation that will embed the idea that you can have lucid dreams into your subconscious.

The best approach is to come up with your own affirmation that matches exactly with what you are trying to achieve. As this can often be difficult when first starting out here's an example of a good affirmation (hypnotic suggestion), and also the one I use:

"I can have long, highly lucid, vivid lucid dreams with full control every night and with complete recall of the dreams every morning upon awakening"

This might seem a bit long winded but I've found by very clearly defining exactly what you want to happen and repeating it over and over locks this specific idea into your mind.

How To Increase Focus: A Powerful Meditation Technique For Focus And Concentration

Well here we are at the final article in this series on how to increase focus by using meditation. We learned about the physiological effects of meditation. We learned a simple mediation technique developed by Harvard Medical School. We learned a simple breathing technique for creating a deeper meditation state, and now we are ready to learn the most powerful meditation technique of all.

Meditation is simple a form of concentrated thought. There are many ways for achieving your focus. Some people focus on an object like a candle. They gaze at the flickering candle while blocking out all distractions. Others meditate on a picture of diagram. Visual meditations like this use what is called a Yantra or visual focus. However, most people are used to meditation based on a mantra. Let me explain how this type of meditation works.

A mantra is a sound, word, phrase, or statement that is repeated. For example, many people are familiar with the Eastern meditation upon the sound OM. It is supposed to be the sound that the universe makes. We already investigated using a single word as a focal point for meditation when we learned about the techniques taught at Harvard. We learned to meditate focusing upon a single number. Today, I want to teach you a meditation based upon the repetition of a phrase.

You can choose anything phrase you want. It can be an affirmation like, "I am strong in the Lord, and the power of his might. My yoke is simple, my burden is light. I am strong, free, and unafraid. Using a phrase for meditation works better for many western minds. They get bored repeating a single sound or word repeated. A longer phrase get's their minds more attentive. However, I believe that a religious phrase you are comfortable using works best. Let's look at a perfect example.

"Our Father who art in heaven, hallowed be thy name.

Thy Kingdom come, thy will be done

On Earth as it is in Heaven.

Give us this day our daily bread,

and forgive us our trespasses,

As we forgive they that have

trespassed against us.

Our Lord lead us not unto temptation,

but deliver us from evil,

and the kingdom and the power will be yours.

What is nice about using the Lord's prayer is its familiarity for many people. You can easily use a different prayer, but because many people already know this, and are comfortable using it, it works well.

You sit in a chair. Feet on the floor. Get comfortable. Close your eyes, and repeat this prayer for 20 minutes. When you find your mind drifting away then gently nudge it back. You will find this form of mediation very relaxing and it will give you the ability to focus and concentrate your mind.

While working or performing an activity that requires focus. Simply gently move your thoughts back to your goal if you become distracted.

Mind Development

At the ripe old age of 65, and nearing full retirement age, may I be of some inspiration to the many individuals world-wide, and state quite clearly, that life certainly begins at 65.

In my case, after a long, and successful career in the Leisure Business, my mind is clearly focused on helping as many people as I can, to seriously look into the personal development arena.

The mind, to say the least, is a very complex piece of equipment, far superior to the most up to date computer, and certainly, a subject, the most eminent scientist finds difficult to comprehend.

It is believed that the human being only uses 10% of the brains full capacity. How true this is I really can't say, but what I can tell you is this. I am a firm believer in "The Law Of Attraction"and of course the teachings as outlined in the well known movie titled the "Secret"

We all have the desire to be successful in life, but, for one reason or another, only a few aspire to real riches, and success. Like myself, I would imagine that many people trawl the internet, on a daily basis looking for that very special opportunity, that they hope will change their life forever.

There is no fast track method to achieve success, you still need focus, determination, and of course the right mind-set. I should also mention, that being mentored by the right people is a crucial ingredient to getting to were you want to be.

I have just that contact, and believe me, it has taken me around five years!! You can join me now if you wish.

Binaural Beats and Isochronic Tones for Shift in Awareness

Brainwave entrainment by means of binaural beats, monaural beats and isochronic tones beats the paycheck to paycheck cycle that holds you down from living what all life has to offer. You should notice this is your life and you must take management of it or it goes to pass you by!

Are you ready for a actual life change? Are you trying to do more together with your life moreover living paycheck to paycheck? Perhaps you feel like you are within the cycle of doom because your job pays you just enough to skimp by, but there is so much more you need to do if you had the chance. Don't Fear, your not alone. These feelings sweep across humanity just like the plague. It's known as the "Damaging Vibe Plague". Don't let it suck the spirit out of you!

So A lot Is Attainable! The world has an extreme quantity of riches. The issue is that virtually all of Earth's riches are in the financial institution accounts of the few richest people.. If all the money and property on the Earth would be cut evenly on, we would all live in abundance! This means that you earn your share!

So I ask you, how can I get out of this circle? Recognized only do so through the display and always ready to transmit your goal. This is not a big secret that we all should have already known. The display and demonstration of the Spirit leads. But in truth, which manifests number of days a week and take the time to display? If you're like most people,Rarely .. This is the problem ..

The explanation does not occur every day because you know that any result, and was not working for you. Am I right? You tried to show, nothing good has happened, so they went with your life. If this is the case, I advise you to learn every word on this page with a comb, a sequel to the hit I'm on your mind.

may affect driving through binaural beats, monaural beats and tones isochronousyour brain's frequencies causing a shift in your degree of consciousness!

High Expertise Recordings for brainwave entrainment are designed to work together straight with your brain frequencies and immediately deliver you in to the Altered States of Alpha, Theta, and Delta whilst you remain aware! There are three brainwave entrainment technologies that show to be effective. Binaural Beats, Monaural Beats, and Isochronic Tones.

Binaural Beats play two stereo frequencies which are totally different from every other. The mind balances the two and tunes into the frequency difference. These recordings actually Management the Distinction and put you right into an Altered State of our choice. Monaural Beats and Isochronic Tones use equal intensity tones which pulse. The pulsing interacts and harmonizes with the brain because it lowers your brain's working frequencies.

When you attempt manifesting whereas listening to an Isochronic Registration is open a new world of spiritual development. You will be able to really feel the presence of your subconscious mind is the subconscious without the conscious planning is feasible, beginning in a more pleasant and your thoughts will be clear so you can truly with all my heart. If you see Brain Wave Entrainment with the method of binaural beats, monaural beats and tones isochronous, your complete understanding of the powers brain events and experiencechange.

Brainwave entrainment does not must cease there...That is Just The Starting!

Brainwave entrainment by method of binaural beats, monaural beats and isochronic tones results in spiritual development. You have a Chakra System that pumps spiritual energy through your body. This spiritual energy governs your spiritual senses and talents like ESP, Remote Viewing, Astral Projection, and many more. You have to use this expertise to stimulate your chakras to increase your spiritual power levels. You possibly can work on Astral Projecting, enter the Shaman mind-set, research your past lives, and a lot more. The frequencies used in the recordings will tune your brain to the precise frequency level!

How to Solve Cryptogram Word Puzzles Part 2 - Maintain Your Brain by Solving Word Puzzles

One doctor from a hospital in RI has said working crossword is just as effective as the commercial and formal brain training that has become popular in recent years. Crosswords have also been used in children to improve language and thinking skills and to improve spelling, vocabulary, grammar skills, and even comprehension.

A 21 year seniors study in the U. S. showed seniors who did crossword puzzles four days a week have a lower risk of dementia than those who did crosswords once a week. By doing crosswords, seniors can develop their:
memory
attention
language
problem solving
remembering peoples names
remembering simple tasks

Although the normal games like chess, crossword puzzles and other word games, bingo, etc. help exercise your brain, watching TV does not. The brain apparently is in neutral when watching TV shows. My guess is that this is because it is a passive activity that requires very little effort. An analogy could be made with muscle exercise for couch potatoes. If you don't do the exercise, mental or physical, you really aren't helping you.

If crossword puzzle solvers improve their brain functioning, the same should be true for people who solve other word puzzles requiring using the brain. Personal experience with both has convinced me that cryptograms require even more mental effort than doing crosswords. I enjoy doing both, but consider most cryptograms more challenging. Solving crosswords requires knowledge of words, but solving cryptograms involves not only knowledge of words, but word patterns, sentence structure and patterns, famous people in almost any field, rules of grammar, and loads of patience. Once you get hooked on cryptograms you may find yourself addicted, but unlike other addictions, this addiction pays you back. Your vocabulary as well as general knowledge will increase with every new cryptogram solving session.

Improve Intelligence

Every parent, every boss, every teacher, possibly everyone wants to improve intelligence, because we operate from this paradigm that improved intelligence somehow makes us quicker, faster, richer, smarter, you fill in the blank.... If I somehow have more of 'it', then I will achieve more and achieve 'it' more easily.

But what is intelligence at the level of the brain? The psychologists will measure a number of constructs, but at the level of the neuron, intelligence is the connections between neurons, what we have learned to call neuroplasticity, and neuroplasticity can be enhanced, recovered, nurtured.

In fact, you could make a point that since it is now accepted science that we grow new neurons every day, which we call neurogenesis, that we can grow new intelligence every day,and the brain fitness folks are saying that we can work out our brain to make it a most hospitable place for neuroplasticity, and neurogenesis to happen.

So improving intelligence will certainly involve working out the brain, as Simon Evans,PH.D. and Paul Burghardt,Ph.D. point out int their excellent e-book called Brainfit for Life. Evans and Burghardt make a compelling case for taking care of the brain and its neuroplastic and neurogenetic capacities. Taking care of the hardware makes the software more effective, so if we think of improving intelligence as a goal, then I want to suggest that a brain growing more neurons and forming new connections is a brain with more intelligence.

Evans and Burghardt site the research and make a compelling case for taking care of what they call the pillars of brain fitness, which are physical activity/exercise, nutrition, including lots of antioxidants and omega 3 fatty acids, good sleep, stress management, and novel learning experiences to improve intelligence.

Sounds vaguely like messages you got from Grandmother, except for the novel learning experience part, right, because the Seniors I know now say cross word puzzles and sudoku keep their brains sharp, which is correct up to a point.

The novel learning experience that really improves neuroplasticity and neurogenesis is the kind of novel learning experience you experience when you are learning a new language or a new instrument, where there is a continually growing complexity and an appropriate amount of success and failure.

So the key to this brain fitness pillar is that it is novel, and doing crosswords or sudoku which do not increase in complexity will not be the best help for my brain.

Put another way, as a counselor, I cannot read another counseling book, and expect increased neurogenesis or neuroplasticity.

But What About My Schedule...?

Is there a solution to improved intelligence and my limited schedule for practicing a new instrument or new language?

Well, Evans and Burghadt describe some research about a computerized task called the dual n back task.

It increases what is called fluid intelligence, which is very broadly, the intelligence that allows me to pick one stimulus from many to pay attention to.

Practice with this tool will rapidly teach you about your lack of attentional skills, meaning you will learn how fast you drift away from a task.

The dual n back practice will impact the neuroplastic connections between your attention paying neurons, and the researchers have actually demonstrated in increased intelligence using a paper and pencil intelligence test, so it is possible isn't it, to demonstrate improved intelligence.

The catch? The experimenters tried a number of different practice schedules, and the schedule demonstrating the most success was the practice one time per day for nineteen days schedule, each practice lasting a half-hour, so there is a time commitment, and a need to follow through regularly for the best results.

Practice makes perfect for your neurons too, and your boss/teacher/supervisor/wife will love you newly improved intelligence.

Scrambles Are of Varying Categories

Puzzles or scrambles are fun for people of all ages whether they are children, teenagers, adults, or the old alike. Basically they consist of putting pieces together to form a particular picture or a logical order to form a solution. They are brain teasers with activities that tickle your brain. They enhance critical, logical and creative thinking skills with either simple solutions for little children or those that require deeper brain activity.

Scrambles are of varying categories...some easy and others not so easy. These are generally making an object scramble, maze scrambles or even word scrambles. The solutions to the object scrambles would be to put together disjointed pieces of an object in some kind of order to form a meaningful object. For the maze scrambles the solution would be to find the proper route out of a maze with a story woven into it to make it more interesting for young children. Word scrambles consist of finding words from a puzzle in the shape of a square containing many letters of the alphabet. The solution may lie in finding words in every direction; forwards, backwards, up or down. Some scrambles are just anagrams where you form a proper word by changing the places of the letters that are given to form words.

People, who have an aptitude to identify a pattern from given data, fare better in these puzzles. Rubik's cube and crossword puzzles belong to this category. In a Rubik's cube, the solution is to find the quickest way to get all the faces of the cube with the same color onto one side. A crossword is finding the word that fits perfectly into the space given with the help of clues; either across or down. The difficulty level increases with age with children's crosswords the simplest and proceeding to the most difficult one for adults.

These scrambles are great and inexpensive gifts for all and especially when little children are on a holiday and need to have something meaningful to do. Besides giving them a good time, these scrambles develop their brains as well as increase their vocabulary. As mentioned earlier, scrambles are an excellent way to spend time.

Why Do We Love Logic Puzzles And Brain Teasers?

Those who do not play like? Since our childhood, our natural instinct is to play and have fun. Why not? Games challenging us, raise a smile on our faces, and lead us to a new reality that exists almost exclusively in our imagination. They add variety to our family life and offer a break from the oppressive routine. If you need any more reasons?

Very important by-products are quiz success, satisfaction and a sense of victory. Many games are just for fun, orare "thieves of time", or a group, our thoughts from the pressures of everyday life. Of course this is not bad, but lacks the burst of adrenaline and emotion that we feel with a stimulating and exciting new work. "Puzzles of all kinds are just that. With these games, you can personal improvement and progress. You can get a real sense of accomplishment and satisfaction of success. Perhaps most important of all, you can learn from them, expand yourimprove Horizonte, memory, concentration and creative thinking ... all while playing a fun and challenging.

brain teasers, puzzles, lateral thinking and teeth made ​​of wood and branches are all looking for a game and more. You develop your creativity, the ability of orientation in space (especially in children), improved concentration and forces us to solve complex problems and increase our chances of finding solutions to problems in everyday life.

People want to winand make things happen. Sometimes they are amazed when they reach a solution and realize it was in front of their eyes all the time as if there were a magic screen that prevents them from seeing it. When the curtain goes down the game suddenly is viewed in a different light (especially when your way to a solution was difficult and winding). The excitement in that experience is almost impossible to explain, you simply need to solve the first game to feel the sense of self-worth and self-esteem (even excessively).

Wooden brain teasers are fascinating objects. People collect them as decoration or as a source of inspiration, and many of them were planned and designed according to ancient legends about famous enigmas and encryption techniques. Many are based on well-known mathematical proofs such as the "Tower of Hanoi." The legend tells of a Hindu temple where the priests needed to move a 64 disks towel to other location. According to the legend, when the priests complete their work the world as we know it will end. The game based on that legend is easy and fun to play, but it starts to get complex when you try to solve it in a minimum number of steps... Well, the priests did not like to work too hard!

These games have a certain creative or technical catch, a little trick that you will have to figure out in order to solve them. Sometimes this is a phrase, or a geometric trick, sometimes it is a secret door in a "Japanese Box". There are many of these boxes, all beautiful and special and often with hidden openings. In the doorway people often hide the "real gift", but to find it you would have to meet the challenge.

The games are nice toys you can fiddle with while watching television, speaking on the phone or even meeting with friends. It is the ultimate decoration to put on the coffee table. It breaks the ice, and is stimulating and conversational. It's very interesting to see the person in front of you, young or old, struggling to solve the game (of course it's more interesting and fun if you already know the solution) Observe their thought processes at work and learn how others meet a challenge. By the way, this is why their use has grown in job interviews.

People are thrilled when to receive them as gifts for the first time, and will continue to buy them for themselves. There are games for all ages and at any level of difficulty. The family will be happy and grateful for a gift that lasts over time. You of course will be happy you could give such an original and educated gift, instead of clothing, or corny computer game.

Each and every part of these games is designed to fit perfectly with the other parts to create a cool three-dimensional object. Once you've completed the 3D wooden puzzles you have a great object you can keep as a beautiful decoration. This amazing toy, made of high quality wood, is perfect as a game, gift an amusing activity.

Brain teasers are the perfect gift for puzzles lovers and challenge seekers. They are an item that can be shared between family members and friends. You can place them in surprise boxes for your friends at work. What is more special than this gift?

So, why you should have them?

1. You will get to know a magical and challenging world you did not know before.

2. You will improve your skills and become wiser.

3. You will expand your horizons.

4. They set you free.

5. They are a pure and innocent activity.

And most importantly, they are FUN!

The best play while studying

I had a mass of research and experimentation with the music, the best learning environment where I always go to create. Brainwave drive is no longer a myth untested rumor and states will now be recorded as an effective means to ensure the transition of the brain in some high performance. Among the programs that I do I use the following to the best of those I tried to find.

1. iMusic-IvyFocus. One of the most effective audio I've ever tried to come in their house by Volition ThoughtiMusic (on Music) IvyFocus audio studio. E 'was created to reproduce the ideal environment for learning by heart and a calm mind, but concentrated. It 'also great for writing and maintaining a constant direction for a long time. During the final, I would use for about 5-10 hours at a time, while I have read and written to memory. This is not necessarily to increase the knowledge of focus.

2. Advanced Brain Techno music for the concentration / learning program. I found these two songseffective concentration for the general music for the learning of new concepts of learning quickly in the concentration to focus your attention quickly and easily to a specific task. The merger is great for writing projects focus on small and medium enterprises.

3. BrainSync high Focus / Deep Learning. High concentration is ideal for intensive computing tasks such as writing analytical brain, or any kind of mathematics. Deep learning is to remember what you read and memorize. I use high center of gravityIntensive philosophy papers I need a flow of thought for a maximum stay of several hours.

I personally enjoy iMusic products work best, and I even more of them than anything else. But this is a very small collection of 5 years of trial and error, with a lot of work invested, while full-time student in cash and two lost. I love the neurological processes and how our brain reacts to different musical stimuli. I'm always looking for different sound is the change in the braindifferent ways. I do not expect that everyone has the same results, I know, but I really hope they feel the same change I felt.

As an indication, many people tend not to feel, are not thrilled with the music much less than those who get the music to be performed during the day. The brains of men are easily adapted to accept the changes in brain waves and very big change in this way the various states of brain waves, the music sounds. This rule explains why the personx says drive can be hearsay and rumors are false, while the y person likes music and loves the feeling that music gives them a lot more sense from it. It is not the music that sucks and does not work, it is our reaction to it. How did a muscle, not powder, but look for your neighbor. Just respond differently to different stimuli.

I did a lot of research on this and this is what I found to the best music in the study. Nothing isto close.

Brain Wave Drag - The mystery of the subconscious Extreme Power

Dragging self improvement programs that states want to provoke the brain brain brain wave frequencies in synchronization with the periodic brain stimulation established that a parallel rate. Most simply put, one can say that the response if the brain receives external stimulus, such as sound or vision, the discharges of an electric motor called cortical evoked emissions. Rhythmic stimulation, consistent and fast enough, the cause is> Brain rhythm to synchronize the electric bikes. mental states, the frequency of others refer to different conditions such as creativity, concentration, memory, sleep on intuition, and so many of these cycles, called brain waves (beta, alpha, theta and delta) are associated.

Once the brain is understood mechanism, it is easy to see that the control of brainwave frequencies, in particular mental states can be induced or enhanced. Brain Wavehave developed different software features and products and to promote change in brain waves and very effective way of natural creativity, increase your energy and relax to improve regularly, the brain. Entrainment Engineers An important innovation in Brain Wave Entrainment is the concept of binaural beats - rhythm tracks that stimulate the subconscious power. They are available in the form of meditation or brainwave CD drive alpha and theta mp3,each of which target different brain functions.

Several binaural beats reform techniques of power so that the unconscious right brain and left half the job better harmony. A person can listen to the CD is an MP3 player, iPod or Walkman - headphones will enhance the effectiveness of your images - simply and easily at any time of day, albeit with a regular pattern is most effective. With a minimum requirement oflistening to them 5 times a week for half an hour each, is only 2.5 hours to seven days to increase your energy and cure your insomnia, which does not seem much. Just as physical exercise requires a significant amount of time to show results, such as exercise brain does not show results overnight. However, one or two months of regular use you will witness guaranteed results.

A recent study Brain Wave Entrainment a step further. Use Isochronicand sounds to stimulate the brain mono-, and is known to rapidly increase the power of the brain as much shock than traditional binaural. Known as the Morry Method Quantum Mind Power, such products should be as many benefits as any other form of drag, and a lot more to offer. They are easily available in a CD isochronous tones, mono and bars can now be downloaded from the Internet. In combination with the Free Subliminal mp3 download the secretTechnology to the law of attraction works now revealed.

While many people tend to dismiss as Brain Wave Entrainment technology is expensive and ineffective, this will happen to serious misunderstandings. These CDs are priced much lower than the value of the services offered is available. Their effectiveness, we must see to believe for yourself the amazing results.

Mind Development - mental exercises

We know for a fact that a 30 to 45 minutes of physical activity is good for the heart and body. But after this exercise, it is best that we exercise our brain in a strong memory and the healthy development of our mind and spirit.

Mental development is one of the most important aspects of our lives that must be considered. Our brain controls most of our activities.

Try to imagine a healthy and balanced life. Physical activity, ifYou wake up early in the morning and after the free time exercising your mental ability.

Here are some simple mental gymnastics, the mind or mental development should be strengthened.

* Reading. Reading is the easiest way for education and a healthy mind development. Find topics that interest you.
* Crossword Puzzle. Crosswords makes our brain, which is a good mental exercise.
* Number of games like Sudoku.With a look, and the solution of this series of games, you better make your brain.
* New things to learn. With new things to learn, the brain stimulates better, because you, and viewing to learn something new.
* Be happy to. Happy is the most important aspect of spiritual development.

Now you know these simple mental exercises to improve and develop your mental abilities, while a simple step in the direction of the headDevelopment, try this routine once in a while. Of course it is better to do in your spare time.

Make as much as possible, a habit. In this way, you not only enjoy, but improving your spiritual development.