Mind Fitness Puzzles and Mind Teasers

It has been proved scientifically that playing mind fitness puzzles and mind teasers have a long term benefit in growth of hippocampus. Yes, challenging brain with new and innovative mind fitness puzzles and mind teasers help to keep brain active and wards off age-old diseases such as Dementia and Alzheimer.

What is mind fitness puzzles and mind teasers?

Just as we need to do regular exercise such as swimming, jogging or walking a mile to keep our body fit and muscles toned, similarly challenging the mental faculties and our area of cognition helps to keep our brain active.

Mind fitness puzzles and mind games are designed and being developed with a purpose. Playing these kinds of games since young age can be of great help as brain training exercise program. Brain exercises are very important to stay fit and healthy.

Mind fitness puzzles and mind games are categorized based on the area of emphasis such as memory, attention, processing speed, spatial information and ability to retrieve visual information.

How these games help improve cognitive function?

Playing these games help increase blood flow into the brain. Increased blood flow implies enhanced oxygen level and thereby the organ performs better. Chemical changes that take place inside the brain will have a positive impact on brain functioning with greater flow of blood into the brain.

Which are some of the popular mind fitness puzzles and mind teasers?

There are traditional mind fitness puzzles and mind teasers such as Sudoku, crossword puzzles and scrabble, but most popular ones these days are the online mind teasers that help you to stay connected and play anywhere and everywhere. These games are now being designed to be downloaded in mobile devices and play stations. Getting hooked with these games from early age has a long term positive health benefit in the form of better working memory, quicker thinking ability, recalling visual patterns and ability to take quick decisions.

Some of the popular online mind games are Familiar Faces, Monster garden, Playing Koi, Raindrops, Memory Match, Lost in Migration and many more. One of the games is Speed match in which the processing speeds to retrieve information is greatly enhanced, boosting the cognitive function. In this game on the screen will flash two cards with symbols. One needs to register this information on the grain and then recall it to match the information given now with previous symbols.

You need to be relaxed and should not get overworked to play these mind games to ensure faster speed and better cognitive function.