Crosswords are enough to boost your brain power?

You have heard that cells daily crossword is to solve a great way to strengthen your brain. It must be useful. But scientists also learned that the brain needs new experiences to be the best in her. Only the same thing over and over again is not as effective as you might think.

Sharpbrains.com is a market research and consulting firm that helps individuals, companies and providers of health services remain top of the latest research in brainFitness. Its website gives this advice extraordinary

"The point is that a brain to learn and adapt to new challenges to the environment. When nerve cells survive appear again in your brain where they reside in your brain and how long depends on how you use it." Use it or lose does not mean "do crossword puzzle number 1,234,567. 'It means," challenge your brain often radically new businesses. "

The well-known senior Organization formerly known as Association for the Advancement of Pensioners Association, Dr. Lawrence Katz quotes from Duke University Medical Center. He believes that if going through the same routine day after the brain activity of These tasks take days to actually decreases as well. But if new routines or changes in our business, we are releasing parts of the brain that have been used, not before. This "creates increased activity inBrain>. "

RevolutionHealth.com neuroscientists has a list of recommendations on the best measures to promote the health of our brain. Among the recommendations: activities, you should learn something, they should be a challenge, should increasingly difficult, and should be rewarded.

How crossword fit? If you do crossword puzzles, which are always difficult and if you find it rewarding, may be your hobbyadvantage. But if you solve again and again "Easy crossword and the kiosk is to be boring, the benefit is limited.

What should I do if he really loves crossword puzzles, brain stimulation but want more than what they are getting your crossword? Try something new! Try other key-based puzzles and word games. Test logic puzzles. Try a few riddles. Try everything that is fun, exciting and new.

© 2008 Ann Richmond Fisher