If you ask the question how can I improve my memory Then you look at these steps

Ask yourself: How can I improve my memory, is a reasonable question. There are some simple answers and reasonable. There are simple steps you take to extend the memory and mental abilities.

When I get my memory of the first things I wanted to do would be to increase my mental activity. You may think that our minds all day, what would you say to increase our activity? The problem is that most of our activity is normal or not terribly difficultbrain. How you need your body, mind, to do some strenuous exercise to keep fit and increase stamina. The mind must be questioned and will be asked to do things from the routine to keep fit.

So then when can I improve my memory, I do so that helps for the activities of work that I want. Learning to recite a poem or perhaps store part of a game can help the mental work. Again, puzzles or puzzles stimulates the mind and helps buildhealthy neural connections. There have been studies that people who do puzzles and other games more mentally inclined to keep the brain and memory function as they age Than Those who do not. Use it or lose it.

My goal to try to improve my memory can also cause me to learn a new skill every time. Learning to learn anything new, like dance or play an instrument, may also help strengthen the mind and memory.

Eat right and exercise, although not directlyin terms of memory is something I tried to take into account when they want to improve my memory. The mind works more oxygen than any other arm and consumed a lot of energy looking for with food, is much influenced by the way your body. The exercise also helps maintain the circulation of the brain that is crucial for maintaining the flow of oxygen.

Eating foods rich in vitamins such as C, E and B complex is also an important tool to help improve my memory and cognitive function. Many ofChemicals in the brain and neurotransmitters that allow nerves to communicate mineral rely heavily on a steady supply of vitamin E.

In addition to food to improve my memory, there are several herbal preparations that have been shown to improve memory and mental functions. Studies have confirmed that the use of dietary supplements with Ginkgo Biloba, Ginseng and Gotu Kola significant improvement in memory in focus, and provide cognitive function.

These herbs work to increase the bloodbrain, memory and the function of supporting cells of the nerve. They are becoming increasingly popular as scientists demonstrate their skills. Although it has been generations in other parts of the world are used to gain acceptance here in the U.S. only recently.

The steps described here are simply those that I take to improve my memory. If the same question on how to improve your memory then, perhaps these ideas will be your starting point.