Core Strength Exercises: Thinking Outside the Box

The core of your body is the center of its strength. The obvious rewards that you will get from core strength exercises are toned, flat abs. An added benefit is overall better posture. Bad posture can cause your body to be weak and in turn cause lower back pain. By focusing on exercises that target your core you will improve your posture and lower your risk of injury or pain in your lower back.

Building your core body muscles does not mean you have to do boring sit ups and crunches. You can get strong core muscles by looking outside the box for core strength exercises. Yoga is a great way to work your core muscles; it will build your core while helping to lengthen and tone your muscles as well as helping you obtain better balance and relaxation techniques. Yoga poses such as plank, chair, and boat pose all work together to help build a strong core.

If you are looking for something a little different then you get out on the beach and play a game of volleyball, head to your gym and take up lap swimming, or put on a pair of skates and work those muscles while you ice skate. All of these exercises help build strong core muscles and you do not have to sit at home in your living room floor and do mind numbing crunches. Taking your idea of core strength exercises outside the box can lead to entertaining exercises that get an added benefit of strengthening your core.