Cells can be heard to solve crossword puzzles every day is a great way to strengthen your brain. It is to be helpful. But scientists also learned that the brain needs new experiences to be the best. Only the same thing over and over again is not as effective as you might think.
Sharpbrains.com is a market research and consulting firm that helps individuals, companies and providers of health services remain on the latest research in brainFitness. Their website gives this advice extraordinary
"The meaning of a brain is precisely to learn and adapt to new environments. Once new neurons appear in your brain, where they remain in your brain and how long they survive, is to use them." Use it or lose it does not mean "do crossword puzzle number 1,234,567". It means, "challenge your brain often with fundamentally new activities".
The well-known senior Organization formerly known as Association for the Advancement of Retired Persons, Dr. Lawrence Katz, quoted by Duke University Medical Center. He believes that if we go the same routine day after day, the activity of the brain is reduced actually be needed for these tasks. But when we engage in activities or changes in our habits, there are causing parts of the brain that have not been used before. This creates a "greater activity in> Brain. "
RevolutionHealth.com activities has provided a list of recommendations neuroscientist best for the health of our brain to rise. Among the recommendations: What you should learn something new, it should be a challenge, should increasingly difficult, and should be worth it.
As a crossword puzzle fit? If you do crossword puzzles, the most difficult and if it can be rewarding, a pastimeadvantageous. But if you want to solve again and again "Easy Crossword Puzzles" from the kiosk and I find it a chore, the benefit is limited.
What should I do if he really loves crossword puzzles, brain stimulation, but want more as you get the crossword puzzle? Try something new! Try different rail puzzle and word games. Try logic puzzles. Try number puzzle. Try everything that is fun, exciting and new.
© 2008 Ann Richmond Fisher
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