Natural Remedies For Depression - They Are Sick!

Did you know that playing brain teasers and joining brain training exercise programs is one of the most popular natural remedies for depression?

What is depression?

Depression is best described as alteration in mood, emotional state, behavior, feelings and overall mental being. This state of mental disorder can occur across all ages and the reasons can be manifold. But, most importantly it has been found that depression sets in from a sense of loss. This feeling of loss may range from financial loss such as loss of job to emotional discomfort such as losing someone near and dear ones. Often, ill health and loss of mobility due to prolonged sickness are contributing factors in being depressed. Loneliness is a very important cause of age old depression.

What are the natural remedies for depression?

Depression if not treated can be fatal as it enhances suicidal tendency of an individual. Psychotherapy is one way to treat depression. In this method, trained healthcare professionals work as counselors and talk to patients suffering from depression and probe to understand the root cause of depression.

Then, people are either treated individually or in group and priorities are restructured to treat depression. Other natural remedies include disciplining oneself by regular exercise or cultivating a hobby. In this way the hormone imbalance can be negated by secretion of mood elevating enzymes. Depressed feelings lead to chemical changes in the body and if left untreated can lead to crisis situation.

The most important natural remedies for depression that has worked wonders for people is to play brain games. Brain games help stimulate the organ, thereby leading to increased blood flow and balanced secretion of hormones namely serotonin, dopamine and norepinephrine, essentially to negate low feelings and negative mood. A population based study was also performed to understand the relationship between cognitive impairment and depression. It was found that cognitive impairment may lead to depression but vice-versa is not true. This is the underlying tenet of treating depression with brain games.

What are the brain games that help treat depression?

Brain games help a lot to improve cognitive function such as memory, speed, attention span and logical reasoning ability and as a net benefit it helps to ward of diseases such as depression, Alzheimer and Dementia. Again, brain games are great companions and are fun to play. They act as stress-busters as well, thereby improving upon hormone secretion.

Some of the popular brain games include word bubbles, birdwatching, moneycomb, disillusion, monster garden and many more. For example there is one game called Penguin Pursuit, in which you can improve your sense of spatial direction as you race against a rival penguin in ice. There comes obstacles and playing these help to respond to your stimuli faster.

So, play these games and see the changes if you are depressed and if you are not then be happy to be away from this mental disorder.