We need our memory to function in our daily lives. Without it we cannot remember facts, what we are doing next, or important events that happened in our lives. Since memory is so important for daily life, what can one do if they are having trouble with it? The five ideas below can help show how to increase memory power.
1. Avoid Certain Foods
There are some foods that are great for improving memory. Fish is one of these foods. Others include fruit, high-cocoa content chocolate, vegetables, dairy, and oatmeal. This is because they are low on the glycemic index (GI). Foods low on the GI take longer for your body to break down so they help keep your memory constantly active.
Some types of foods and drinks do the opposite for memory. These foods are on the other end of the GI. While okay in moderation, alcohol, soda, white bread, and sugars can decrease memory. So reducing the amount of these foods in one diet can increase memory.
2. Stay Physically Active
Because you increase your body's blood flow when you exercise, you also increase blood flow in your brain. This can help memory. If you continually stay active, your brain will too.
3. Exercise your Mind
Puzzles, like crosswords and video game teasers, can improve memory. By "exercising the mind" you can improve its performance for other tasks. Improving skills with puzzles suggests improvement in memory and brain function.
4. Use Supplements
Omega 3-fatty acids can help memory. They specifically improve brain function, focus, and communication between brain cells. Fish contains these acids, as do fish oil and flax seed oil supplements. Other supplements for memory are ginko biloba, folic acid, and sage oil.
5. Get Rest
If you get sleep your memory will work better. Sleep and relaxation help your brain function properly. Resting, meditation, and breathing exercises also improve memory.
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